White Water for Pregnant Women
White Water for Pregnant Women. Although no taste and aroma, but the extraordinary benefits for Pregnant Women and breastfeeding. The water content in the human body : an adult 60 %-70 %, 80 % infants and fetuses more than 90 %.
Behind the color and the taste is normal, water is extremely important and powerful to overcome various disorders of the body. Because of its importance, the Ministry of Health through the Directorate General of Public Health to make drinking water as one of the 13 general message campaigned balanced nutrition.
What are the greatness of white water? White Water for Pregnant Women
1 . The White Water for Pregnant Women Prevent dehydration. The human body has a mechanism in maintaining the balance of water intake, one of which is the sense of thirst Thirst is a signal that the body is dehydrated or dehydrated. This signal tells you to drink water. For pregnant women especially those stepping trimester three, dehydrated more easily experienced. Burning sensation caused by the enlarged surface of the body makes sweat out more than usual. The characteristics of your body mild dehydration:
- Urine orange, yellow or cloudy followed pungent odor.
- Mild headache.
- Mouth and throat dry.
- Nausea and felt like vomiting.
2 . Mineral Water For Pregnant Women Streamlining the flow of blood. The majority of the components in the human body, such as cells and tissue, not just contain water but continuously covered by water. Cells of the body including the circulatory needs water to function properly. When the unmet water needs, the body will 'suck' water from the body's own components, starting from the closest component of the blood. Because the water in the blood is sucked for the purposes of the body, the blood becomes thicker so it travels throughout the body become smooth. With the entry of water into the body, the need for water met the blood, the blood flow to the fetus and the mother's body will smoothly by itself.
3 . Mineral Water To Prevent Pregnancy premature labor. Preterm labor is closely related to dehydration. Because the three -trimester severe dehydration can trigger contractions. As a result of premature labor ensued. Water will help you to Offsetting body of fluid needs, and help you consume the nutrients flowing through the blood to the fetus. So that the fetus was getting the nutrition she needs.
4 . The White Water for Pregnant Women Disposing of bacterial kidney. Fluid in the body is a medium of transportation of waste to be disposed of in the urine. In pregnant women, the enlarged uterus causes some muffled urine during urination. This is dangerous ! Because the rest of the urine into a bacteria breeding ground. By drinking enough water, then the water can clean up toxic waste from different parts of the body will be brought to the kidneys for disposal. Drinking water can reduce the risk of kidney stone disease . The kidneys work hard doing a blood screening. Less water can damage the renal system, so that the urine stays in the body can be toxic to the body, including the fetus.
5 . Mineral Water For Pregnant Women Prevent constipation. Some say the water acts as a laxative for the digestive tract. Right! Because the water is smooth gastrointestinal tract. Moreover, most of Pregnant complain of constipation. Water can be the answer to the complaint in addition to the importance of the consumption of fibrous foods. The food that enters the body will be digested and run smoothly when there is adequate fluid intake. If you are less liquid, small and large intestine will still work, but the liquid will be absorbed from the stool to keep it hydrated. As a result, you are experiencing bowel problems.
Do not be afraid to drink a lot though cause frequent urination. Urination is the process of disposing of waste from the body. urination withstand even easier for germs to multiply so easy bladder infection, also facilitates the formation of crystals which is the beginning of a bladder stone.
How much? Everyone has different needs. Does everyone have to drink 2 liters of water ( 8 glasses ) per day, is highly dependent on the activity and condition of the person. Pregnant Women who work outdoors or frequent exposure to the sun, must need more water. Make sure your drinking water is clean and free of germs, by looking at the clarity of the water ( not muddy color and no dirt ), no smell, and boiled until boiling when it comes from ground water or tap water. White Water for Pregnant Women.
