10 Healthy Foods for Pregnant Women
Eating for two can be a pretty heavy responsibility, especially with all the all the conflicting information from the surrounding environment, for example, whether it was important, is not so much mercury in food is too much? Or food pregnant women have a lot of protein and that of the flesh, but instead of meat contains a lot of cholesterol and fatty Or would either eat a lot of eggs since the eggs were the source of cholesterol? There are many ways to ensure that you and your baby get the nutrients you both need. Here, experts discuss some of the major food they get pregnant. You do not have to like or eating them all, but pick and choose your favorite provides nutrients for the development of your fetus. Following a healthy diet for pregnant women:
Eating for two can be a pretty heavy responsibility, especially with all the all the conflicting information from the surrounding environment, for example, whether it was important, is not so much mercury in food is too much? Or food pregnant women have a lot of protein and that of the flesh, but instead of meat contains a lot of cholesterol and fatty Or would either eat a lot of eggs since the eggs were the source of cholesterol? There are many ways to ensure that you and your baby get the nutrients you both need. Here, experts discuss some of the major food they get pregnant. You do not have to like or eating them all, but pick and choose your favorite provides nutrients for the development of your fetus. Following a healthy diet for pregnant women:
Eggs
a nutritionist named Elizabeth Ward said that the egg is a wonderful thing, where you get a lot of benefits in one egg and it was only about 90 calories.
In addition to more than 12 vitamins and minerals, eggs contain a lot of protein quality, which is essential for pregnancy. "Your baby's cells to grow at an exponential rate, and each cell is made of protein," said Ward. "Plus, as a pregnant woman, you have a need protein itself."
Eggs are also rich in choline, which encourages the growth of baby's overall health and brain, while helping to prevent neural tube defects. Some even contain omega-3 fats, important for brain and vision development.
The cap is a bad egg cholesterol, are not justified by Ward. It turns out that eating more saturated fat can cause many adverse effects on your cholesterol than eating cholesterol that is found naturally in foods. Eggs are high in cholesterol, but also relatively low in saturated fat, with about one-half gram per egg. So that healthy women with normal blood cholesterol can consume 1-2 eggs a day as part of a balanced diet low in saturated fat.
Salmon
Not only because the salmon is filled with high-quality protein, salmon is also a source of omega-3 fats. Nutrient content in salmon is good for pregnant women, as well as fish have a lower number of Merkury. Other fish danger to pregnant women is high Merkury content, which can be dangerous in infants nervous system development process. But remember, do not eat salmon too much, at least to the limit of 12 ounces per week to reduce the dangers of mercury.
Beans
There are so many options, the benefits of nuts for a pregnant woman is not in doubt. Of all kinds of nuts, beans containing the best for fiber and protein the most from all kinds of vegetables.
You already know protein is important during pregnancy, but you may not realize that the fibers can become your new best friend while waiting for nine months. In pregnancy, the digestive tract slows down, putting you at risk for constipation and hemorrhoids. Fiber can help prevent and alleviate these problems.
In addition, fiber-containing foods tend to be nutrient-rich. This is justified because the seeds are also a good source of iron, folate, calcium, and zinc.
Sweet potato
the new knowledge about the benefits for pregnant women yams, sweet potatoes have orange color that consists of carotenoids, plant pigments that are converted into vitamin A in our bodies.
Although consuming too much vitamin A formation (found in animal sources such as liver, milk, and eggs) can be dangerous, carotenoids are a different story. This substance is converted into vitamin A only when needed, eliminating the need to limit the consumption of vitamin A-rich fruits and vegetables.
Sweet potatoes are also a good source of vitamin C, folate, and fiber. And like beans, sweet potatoes are cheap and versatile.
Popcorn and other grains
Popcorn is a whole grain. The whole grain is important in pregnancy because of high wheat fiber and nutrients, including vitamin E, selenium, and phytonutrients - plant compounds that protect cells. Not just popcorn. There are plenty of other grains out there, from oatmeal to whole grain wheat bread up to.
Walnut
Do not like fish or eggs, but still want to get the omega-3 that is essential for the growth of your baby's brain? Try walnuts, this is one vegetable source of omega-3's richest. A number of walnut is a great choice for a snack or salad ingredients.
Greek Yogurt
Greek yogurt typically has twice the protein content of regular yogurt protein, making it one of the favorite foods during pregnancy. And any kind of yogurt is a source of calcium, which is important in pregnancy diet. If you do not get enough calcium, the amount of calcium that will arrive at your baby's development is also limited.
Goal during pregnancy is to make sure you give everything a baby needs without compromising your own health and nutrition. Calcium will help keep your own bones to remain intact while creating a healthy framework for your baby.
Colored Leaves Dark Green Vegetables.
Benefits of vegetables for pregnant women are no doubt, especially dark green vegetables. For example, spinach or other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, and folate is essential. Sayuan also been found to improve eye health.
Meat without fat
Meat is a source of high quality protein, look for lean meat or fat has separated. When purchasing red meat, it is difficult to mendaptkan fat-free meat. Do not eat hot dogs, though, unless the meat is heated with steam. There is a small risk to the food like this because it can be a mediator of bacteria and parasites such as Toxoplasma meats Listeria monocytogenes or salmonella in infants
a nutritionist named Elizabeth Ward said that the egg is a wonderful thing, where you get a lot of benefits in one egg and it was only about 90 calories.
In addition to more than 12 vitamins and minerals, eggs contain a lot of protein quality, which is essential for pregnancy. "Your baby's cells to grow at an exponential rate, and each cell is made of protein," said Ward. "Plus, as a pregnant woman, you have a need protein itself."
Eggs are also rich in choline, which encourages the growth of baby's overall health and brain, while helping to prevent neural tube defects. Some even contain omega-3 fats, important for brain and vision development.
The cap is a bad egg cholesterol, are not justified by Ward. It turns out that eating more saturated fat can cause many adverse effects on your cholesterol than eating cholesterol that is found naturally in foods. Eggs are high in cholesterol, but also relatively low in saturated fat, with about one-half gram per egg. So that healthy women with normal blood cholesterol can consume 1-2 eggs a day as part of a balanced diet low in saturated fat.
Salmon
Not only because the salmon is filled with high-quality protein, salmon is also a source of omega-3 fats. Nutrient content in salmon is good for pregnant women, as well as fish have a lower number of Merkury. Other fish danger to pregnant women is high Merkury content, which can be dangerous in infants nervous system development process. But remember, do not eat salmon too much, at least to the limit of 12 ounces per week to reduce the dangers of mercury.
Beans
There are so many options, the benefits of nuts for a pregnant woman is not in doubt. Of all kinds of nuts, beans containing the best for fiber and protein the most from all kinds of vegetables.
You already know protein is important during pregnancy, but you may not realize that the fibers can become your new best friend while waiting for nine months. In pregnancy, the digestive tract slows down, putting you at risk for constipation and hemorrhoids. Fiber can help prevent and alleviate these problems.
In addition, fiber-containing foods tend to be nutrient-rich. This is justified because the seeds are also a good source of iron, folate, calcium, and zinc.
Sweet potato
the new knowledge about the benefits for pregnant women yams, sweet potatoes have orange color that consists of carotenoids, plant pigments that are converted into vitamin A in our bodies.
Although consuming too much vitamin A formation (found in animal sources such as liver, milk, and eggs) can be dangerous, carotenoids are a different story. This substance is converted into vitamin A only when needed, eliminating the need to limit the consumption of vitamin A-rich fruits and vegetables.
Sweet potatoes are also a good source of vitamin C, folate, and fiber. And like beans, sweet potatoes are cheap and versatile.
Popcorn and other grains
Popcorn is a whole grain. The whole grain is important in pregnancy because of high wheat fiber and nutrients, including vitamin E, selenium, and phytonutrients - plant compounds that protect cells. Not just popcorn. There are plenty of other grains out there, from oatmeal to whole grain wheat bread up to.
Walnut
Do not like fish or eggs, but still want to get the omega-3 that is essential for the growth of your baby's brain? Try walnuts, this is one vegetable source of omega-3's richest. A number of walnut is a great choice for a snack or salad ingredients.
Greek Yogurt
Greek yogurt typically has twice the protein content of regular yogurt protein, making it one of the favorite foods during pregnancy. And any kind of yogurt is a source of calcium, which is important in pregnancy diet. If you do not get enough calcium, the amount of calcium that will arrive at your baby's development is also limited.
Goal during pregnancy is to make sure you give everything a baby needs without compromising your own health and nutrition. Calcium will help keep your own bones to remain intact while creating a healthy framework for your baby.
Colored Leaves Dark Green Vegetables.
Benefits of vegetables for pregnant women are no doubt, especially dark green vegetables. For example, spinach or other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, and folate is essential. Sayuan also been found to improve eye health.
Meat without fat
Meat is a source of high quality protein, look for lean meat or fat has separated. When purchasing red meat, it is difficult to mendaptkan fat-free meat. Do not eat hot dogs, though, unless the meat is heated with steam. There is a small risk to the food like this because it can be a mediator of bacteria and parasites such as Toxoplasma meats Listeria monocytogenes or salmonella in infants
Fruits and vegetables Colourful
Eat a variety of vegetables and fruits of various colors such as green, red, orange, yellow, purple, white will ensure that you and your baby get a variety of nutrients. Each different color groups provide vitamins, minerals, and antioxidants.
Other advantages across the spectrum of eating fruits and vegetables is During the final stages of pregnancy, babies 'tasting' the food you eat through the amniotic fluid. So if you are introducing your baby to a variety of healthy fruits and vegetables in the womb, you will increase the chances of your baby will recognize and accept their taste later.
