Fish and Pregnancy

When you're pregnant, it regrets why go to school in non-nutrition majors. When pregnant women would like to know what is contained in each food and beverage consumed. By becoming a nutritionist, women could also sort out which foods are good for the development of the fetus and which should be avoided. 

Some logical choice is already taken as women avoiding cigarette smoke and alcohol, consuming lots of fruits and organic vegetables. But what about seafood? No need to fear, explaining the nutrients from the fish and its effect on pregnancy.

Fish and Pregnancy

Seafood had been shown to have protein and iron content, the most important nutrients for growth and development of the fetus. In addition, there are also fish in the Omega 3 has also been shown to have benefits for the brain development of infants.

However, because of the more extensive and high levels of mercury in the ocean to make a lot of people start thinking about the risks of consuming seafood. For that Roger gave suggestions for containing women not to consume large ocean fish like king mackerelatau tilefish.

For adults mercury is not problematic, but for women who are pregnant or are planning a pregnancy, mercury consumed will be in the bloodstream that can cause damage to the baby's brain and nervous system. But this will happen if the person consumes dewsa big fish with high levels of frequency.

Recommendations Seafood

Drug Supervisory Agency or the U.S. (FDA / Food and Drug Administration) stating that for pregnant women, seafood should be consumed as much as 12 ounces or 340 grams a week. The same was conveyed by the Dietary Guidelines for Americans which recommend pregnant women to consume 8-12 ounces of seafood per week or twice the normal average.

"What is given by the FDA and the DGA is just suggestions for eating seafood than the recommended unproven negative effects," said Roger. Some fish are low levels of mercury pollution are: shrimp, crab, salmon, catfish, and cod. As for the tuna, experts advise tuna in cans that have been processed and should be consumed no more than 6 ounces or 170 grams per week.

Taboo
women who is pregnant should not consume raw fish and shellfish types. Japanese cuisine made from raw fish should be avoided.

If eating local fish, you should immediately find out if the health oversight agencies and local medicines and ajuran issued advice on good local fish consumption by pregnant women. If there is no suggestion that it should limit consumption of about 6 ounces or 170 grams a week.

Cook seafood in a temperature of 63 ° C or more until the color is dull. For shrimp, lobster and scallops cook until the white milk.

Mercury is harmful to the brain and nervous fetus in the womb, but do not be afraid to eat seafood women. During women consume within the recommended limits of the fish can be a regular part of a healthy diet during pregnancy women.