Restaurant Food for Pregnant
During pregnancy, Pregnant Mom would not have to eat home food, can occasionally lho eat delicious meal at your favorite restaurant. What should be note d when choosing food at the restaurant menu that Mama stays healthy pregnancy? Listen to the following tips yuk
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| Restaurant Food for Pregnant |
During pregnancy, Pregnant Mom would not have to eat home food, can occasionally lho eat delicious meal at your favorite restaurant. What should be note d when choosing food at the restaurant menu that Mama stays healthy pregnancy? Listen to the following tips yuk
Good choice
Seafood Restaurant. Serving sea is high protein meal with up to a very good nutritional pregnant Mom. Pregnant Mom for not have a history of allergy in sari dish eat seafood, not a problem if occasionally eat fish crab or oyster sauce favorite Mama.
Restaurants India. When pregnant Mom loves exotic spices, Indian food or course is the favorite. Choose foods rich roasted without oil and vegetables. Some Indian cuisine is vegetarian food but with a wide range of nuts such as lentils or chick peas, rich in protein and low in fat. We suggest you choose foods that are not too spicy for sensitive digestion tends pregnant Mom. Pregnant Mom can ask chef to reduce the rate of spicy flavor or taste, it is safe for the stomach.
Italian restaurant. Now a lot of Italian food restaurant that serves pasta and salad of organic material. Select the menu of pasta or salad using olive oil instead of mayonnaise or cream cheese.
Chinese Restaurant. If Mom pregnant love Chinese food, we recommend choosing red rice dish richer in fiber. Ask the chef to not wear artificial seasoning, reduce the sauce, and saute vegetables with a little vegetable oil. Select servings know or steamed fish rich protein but low in calories.
Steakhouse. Red meat is one source of folic acid and iron are good, just make sure the meat is cooked steak really mature, not medium especially well-done medium rare. In lieu of fries is high in fat, pregnant Mom can choose mashed potatoes or mashed potatoes.
Poor choice
Sushi Restaurant. During pregnancy, pregnant Mom should avoid foods that are poorly cooked or raw as sushi or sashimi. Avoid too much fried foods like tempura oil. If Mama pregnant had visited Sushi restaurant, the menu select mature like Teriyaki or Sushi omelette (Tamago)
Eating out was functioning as a means of socialization and recreation for pregnant Mama, make it easier to undergo the pregnancy, but of course the nutritional content and food kehigienisan should be a major concern. Safe to eat healthy.
