Secret Pregnant Fast
Being a Mom is the desire of most women in this world. Therefore, pregnant after marriage is a joy beyond measure perceived women. How could I not be happy, because not all pregnant women are given the opportunity immediately.
What are some tips that can be copied from the rapid mom candidate given pregnancy? How to ensure that the pregnancy? mom candidates can see in this article is.
If candidates mom plans and want to quickly get pregnant, you should change the habits become more healthy and fit. Some of the important habits that should be changed, among others.
Reduce stress:
Try to live a relaxed, avoid tension, because if stressed or under pressure to reduce the possibility to get pregnant quickly.
Note nutrients:
Choose healthy foods rich in protein, fruits, vegetables, milk, cheese and butter. Reduce your intake of sugar, artificial sweeteners and caffeine.
Exercise regularly:
If candidates mom had excess weight, should be reduced by exercising regularly before pregnancy.
Exercise can also reduce the pressure or stress.
Some exercise is recommended for prospective mom namely: moderate exercise, yoga, walking, riding a bike, or jog.
Quitting smoking is the single most important thing that must be done before the candidate mom pregnant. In addition to reducing the possibility to quickly get pregnant, smoking can also lower sperm count. Smoking during pregnancy can cause low birth weight or experienced fetal development. Smoking also increases the risk of miscarriage or fetal death in utero.
Stop drinking alcohol:
Alcohol can lower the chances of pregnancy by 50 percent faster and reduce the quality and quantity of sperm.
Once a potential mom change his habits, and how to ensure the pregnancy is going on? There are many common early pregnancy symptom occurred. Some of them are:
Candidates mom regular menstrual cycle? If a sudden stop, there are likely candidates mom was pregnant. Stop menstruation is a common problem in pregnancy. Unless mom candidates are taking certain drugs for the treatment of diseases. But there are also candidates who have positive pregnant mom, but menstruation is still ongoing, even during pregnancy. This is because the corpus luteum (formed from the empty follicle after the release of eggs during ovulation), does not produce enough progesterone to stop menstrual bleeding that resembles that of menstruation.
Pregnant women usually experience symptoms of morning sickness. Nausea and vomiting in the morning in the first months of pregnancy. And the condition of nausea and vomiting on each candidate mom is not the same, different circumstances. There were mild nausea, vomiting, there is also a feeling of nausea and vomiting.
Another habit that occurs in pregnant women in the first months of the frequent urination. This is because the bladder pressure by the enlarged uterus.
Because of the influence of the hormone Progesterone makes the colon work more slowly, prospective mom frequent constipation.
Cravings. Occurs in early pregnancy, expectant Mom feel like eating certain foods. Symptoms cravings can also include nausea, dizziness and even vomiting.
Due to increased hormone Progesterone and estrogen hormones, affecting mammary glands and lead to enlarged breasts. The nipple and areola area will appear darker.
The body temperature increases. If you experience this, you should often be in a cool room and drink plenty of water.
At the beginning of pregnancy until the second trimester, expectant Mom will often experience abdominal cramps.
Pink spotting. Not all candidates mom experiencing these symptoms, and usually occurs in 8 to 10 days after ovulation, because the seeds are implanted in the uterine lining.
During pregnancy, the candidate should mom and baby's health check themselves regularly to the obstetrician or midwife. In addition, take care of yourself and maintain good health, especially the first three months, it is very important. To enrich the knowledge of the candidate mom, many are read and learn all about pregnancy, birth, and baby care. Enjoy the good times on when pregnant, mom!
