Let's Fix Nutrition Before Pregnancy
A healthy body is obtained from many foods nutritious and balanced so it can get more leverage in performing daily activities. Healthy eating habits and good starts from within his own family, especially in the household. For couples who wait for the baby, try to fix the nutrients consumed every day before pregnancy occurs. Improved nutrition before pregnancy will make the baby was born healthy with good nutrition. If the prospective parents had planned to improve nutrition from the beginning, it means you both are ready to provide a good environment for the growth and development of the fetus.
Consider Weight Loss
Note the ideal weight, must not be too heavy nor too light. Excess weight or less will be one of the things that cause her difficult pregnancy. Avoid your intention to go on a diet because diets cause deficiencies of vitamins and minerals that are needed to be sure you and the baby. Consult your doctor if you want to get pregnant but are consuming certain foods to increase or reduce weight.Watch your intake of Vitamin, Mineral or Herb Medicine
Consumption of vitamins, minerals, or herbs without consulting a doctor may allow over-dosing or adverse reactions on the body. Vitamin A when consumed too much can cause birth defects in babies. Should refrain from any kind of supplements at least 3 months before pregnancy. If necessary, the doctor will provide specific vitamins pregnant women, as needed. So, pay close attention to the consumption of vitamins yes.Consumption of Folic Acid
One type of vitamin that is very helpful for the health of the pregnancy is Folic Acid. For mom's for 3-4 months before pregnancy began to consume 0.4 mg of folic acid acidum folicum or the growth of the fetus can be maintained, not susceptible to diseases that can lead to defects of the spine and the brain disease, known as neural tube defects. Each year there are approximately 4000 cases of newborns are affected by congenital defects, the kind commonly called spina bifida. The disease is estimated to occur in the early weeks of pregnancy. Based on research, consuming acidum folikum or folic acid in early pregnancy can prevent this disease. There are some foods that contain folic acid, which is a type of grain, flour, cereals, asparagus, avocados, bananas, black beans, cauliflower, citrus fruit and juice, egg yolk, bread contains high nutrition and crackers, vegetables green, lentils, liver, peas, bananas, pocai, strawberry, tuna, yogurt and others.
Happy healthy eating, prospective mom!
