Food Pyramid for Healthy Eating Pregnant Mother
Mother may have heard the term 'eating for two' or 'eating for two' is often aimed at women who are pregnant. The term is often mis-interpreted as encouragement for pregnant women to supplement the meal portions to 2 fold, because he had to eat for herself and the fetus she carried. Whereas in fact the average pregnant woman only needs an extra 300 calories per day. Additional calories must come from nutritious foods, rather than high-calories foods but low in nutrients such as burgers and fries are full of fat.
To meet the nutritional need's during pregnancy, mothers should consume a variety of foods. Because basically the nutritional needs of pregnant women who were very knowledgeable not be met only from one type of food. The following are general guidelines regarding the amount of nutrients that must be met by women who are pregnant.
According to the food pyramid for pregnant women, the most important food group for pregnant women is a whole grain products, fruits, and vegetables. Food item's should be equipped with low-fat foods from other food groups, namely protein and dairy products.
Food pyramid can be a gui-de for the diet of pregnant women can be listened to in the following explanations:
1. Fat and sugar
The top part of the food pyramid are fats, oils, and sweets. Food was included in the top of the pyramid include candy, assorted desserts, butter, mayonnaise, and salad dressing. But remember, even a low-fat, but these foods still contain calories. Therefore, make variety of foods with moderation.
2. Protein
Tier 2 of the food pyramid are foods rich in protein and calcium, such as meat, chicken, fish, beans, eggs, and dairy products such as cheese, yogurt, and milk of course. Mother need about 2-4 servings of protein and 3-4 servings of dairy products every day. For example, one serving of protein from chicken, low-fat meat, and fish are making approximately 60-85 grams, while the 2 tablespoons peanut butter or 1 egg contains the same amount of protein with 30 grams of meat.
3. Fruit and Vegetables
In tier 3 to the food pyramid is a group of fruits and vegetables. Pregnant women need about 3 4 servings of fruits and vegetables per day. Fruits and vegetables not only serve as a source of vitamins, minerals, and fiber needed to prevent constipation during pregnancy. But vegetables are also rich in vitamin A, vitamin C, folic acid, and iron, whereas fruits contain high levels of vitamin A and vitamin C are high, and potassium.
4. Keeping Carbohydrate Sources
The very bottom of the food pyramid is for foods such as breads, cereals, pas-ta, rice, and other grains. Food groups is important because it is a source of complex carbohydrates that provide longer lasting energy. Grains are also a good source of vitamins, minerals, and fiber. Women who are pregnant are advised to eat 8-10 servings of foods from this food group every day. These needs can be met from a piece of bread or half a cup of pasta equals 1 serving.
Beside's the foods mentioned above in the food pyramid, pregnant women are also advised to drink plenty of fluids, either in the form of plain water, milk, or juice, 6-8 glasses a day. This fluid needs will grow with increasing maternal age. Lack of fluid in early pregnancy would make the mom limp or un conscious, while the dehydration that occurs in late pregnancy can actually cause premature contractions.
When the mother is in the early stages of pregnancy, specifically in the first tier 3, the mother is likely to experience nausea and vomiting. When this happens, the mother may be wondering whether the mother has provided enough nutrition to your baby in the mother's womb. But in fact the mother can survive for several weeks without optimal nutrition.
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