Vitamin E = Vitamin Fertility
If you are currently considering what kind of vitamins you want to prepare for consumption in pregnancy, vitamin E is one of the vitamins that are worthy and you should not forget.
Why?
Vitamin E has long been recognized as one of the antioxidants which can counteract free radicals cause damage to the tissues of the body, so the health of the network can be maintained and its function can be further optimized. For reproductive tissues primarily serves to maintain sperm health as vitamin E proved able to protect sperm membranes from oxidative damage. Where we know, sperm DNA damage is one of the causes of infertility.
Vitamin E deficiency also affects the decrease in the production of enzymes and hormones that are responsible for the formation of key sperm.
In some studies even found an increase in fertility by 20% in the number of men who previously considered infertile after treatment with vitamin E. The success rate is even higher than with similar fertility treatments often do. In other words, vitamin E can increase sperm potency by 2.5-fold compared to those who did not consume them. Vitamin E also has the same positive impact on female fertility.
The recommended dose is 400 IU per day for consumption. Can be consumed along with vitamin C but its use needs under the supervision of your doctor if you experience any of the following cases:
- Anemia
- Hyper-thyroid
- Liver
- Hypertension / high blood
- High levels of blood viscosity
- Are taking blood-thinning drugs
- Taking aspirin
Important Tips:
To further optimize the results achieved, vitamin E is recommended to be consumed together with your partner. Thaks for read Vitamin E = Vitamin Fertility
